Let start you off right with or without me long term. Get 3 sessions FREE in these sessions you will get a Full Body Assessment, a cardio 30 day workout plan, basic diet guidance, flexibility plan , and a 4 to 6 week start full body workout plan. Let's help you have the knowledge to take the first steps!!!!
CW Health & Fitness Specialist
At Home Personal Training provides : Nutritional Guidance, Toning/ Firming, Weight loss/Muscle Gain. Post Rehab/ Corrective Exercise / Trigger Point, Sport Performance/ Kickboxing, Core/Stabilizer Training, Cardiovascular Zone Training, Flexibility Training, Strength Training, TRX Training, Over 15 years of experience helping everyday people reach their Health and Fitness Goals!!!
Monday, April 16, 2012
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